What we can work on

For racing thoughts, constant what-ifs and a body that won’t stand down, even when nothing is wrong.

For when you’re running on empty and rest no longer seems to refill the tank.

For moves, breakups, new jobs, retirement, parenthood and other changes that shift the ground under you.

For the death of someone close, and for the losses that don’t come with a funeral.

For when the same conflicts, fears or disappointments keep showing up in different relationships.

For a harsh inner voice, constant comparison and the feeling that you’re never quite enough.