Anxiety & worry
For racing thoughts, constant what-ifs and a body that won’t stand down, even when nothing is wrong.
Who this is for
You might feel on edge most days, replay conversations, avoid things that used to be easy, or wake at 3 am with your mind already working. Maybe you’ve been told to just relax, and it hasn’t helped.
What we work on
Understanding what your anxiety is trying to protect you from
Calming the body first, so your thinking can follow
Loosening the grip of worry loops and what-ifs
Slowly returning to the things you’ve been avoiding
How we’ll approach it
CBT, ACT, breathing and grounding skills, gradual exposure
Talk it through first.
A free 15-minute call is the easiest way to find out whether working together makes sense.
If you’re in crisis, please don’t wait for an appointment. In the US, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.