Burnout & work stress
For when you’re running on empty and rest no longer seems to refill the tank.
Who this is for
You’re the reliable one. You’ve kept going through long hours, caregiving or a job that never quite ends, and now you feel flat, irritable or numb. Weekends don’t fix it anymore.
What we work on
Naming what’s draining you, and what isn’t yours to carry
Setting limits without guilt taking over
Rebuilding rest that actually restores you
Deciding what you want work to be from here
How we’ll approach it
ACT, values-based planning, CBT for perfectionism
Talk it through first.
A free 15-minute call is the easiest way to find out whether working together makes sense.
If you’re in crisis, please don’t wait for an appointment. In the US, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.