What actually happens in a first therapy session
If you’ve never been to therapy, the first session can feel like a black box. Here’s what it usually looks like.
4 min read
Why your body gets anxious before your mind does
A racing heart often shows up before any worried thought. Understanding why can make anxiety feel less mysterious.
5 min read
Rest isn’t a reward
If you only let yourself rest once everything’s done, you may never rest at all. A few ways to change that.
4 min read
How to tell your therapist what you need
Therapy works best when you can say what’s helping and what isn’t. Here are simple ways to start that conversation.
3 min read
Ready when you are.
Book a free 15-minute call. If I’m not the right fit, I’ll help you find someone who is.
If you’re in crisis, please don’t wait for an appointment. In the US, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.