Self-worth & inner critic
For a harsh inner voice, constant comparison and the feeling that you’re never quite enough.
Who this is for
From the outside, you may look capable and successful. Inside, there’s a running commentary about what you did wrong, what you should have done and how everyone else seems to manage better.
What we work on
Recognizing the inner critic and where it learned to talk that way
Treating yourself with the fairness you’d offer a friend
Letting go of perfectionism one small step at a time
Acting on your values even when doubt shows up
How we’ll approach it
ACT, compassion-focused techniques, CBT
Talk it through first.
A free 15-minute call is the easiest way to find out whether working together makes sense.
If you’re in crisis, please don’t wait for an appointment. In the US, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.