Relationship patterns
For when the same conflicts, fears or disappointments keep showing up in different relationships.
Who this is for
I work with individuals, not couples. You might people-please and then resent it, pull away when things get close, or find yourself in the same argument with partners, family or friends.
What we work on
Noticing the patterns and where they started
Saying what you need, clearly and kindly
Handling conflict without shutting down or blowing up
Building relationships that feel safer and more equal
How we’ll approach it
Attachment-informed therapy, CBT, communication skills
Talk it through first.
A free 15-minute call is the easiest way to find out whether working together makes sense.
If you’re in crisis, please don’t wait for an appointment. In the US, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.