Life transitions
For moves, breakups, new jobs, retirement, parenthood and other changes that shift the ground under you.
Who this is for
Even changes you chose can leave you unsettled. You might miss who you were before, feel unsure who you’re becoming, or wonder why something good still feels so hard.
What we work on
Making room for mixed feelings about the change
Letting go of old roles at your own pace
Finding routines and people that anchor you
Getting clear on what matters in this next chapter
How we’ll approach it
ACT, narrative and solution-focused work
Talk it through first.
A free 15-minute call is the easiest way to find out whether working together makes sense.
If you’re in crisis, please don’t wait for an appointment. In the US, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.