Questions people often ask
If yours isn’t here, send it over. I’m happy to answer before you book anything.
How do I know if therapy is right for me?
You don’t need a diagnosis or a crisis to start. If something is taking up more space in your life than you’d like, that’s reason enough to talk to someone.
What happens during the free call?
We spend about fifteen minutes on the phone or video. You tell me a little about what’s going on, I explain how I work, and you ask anything you like. If it doesn’t feel like the right fit, I’ll suggest other options.
What should I expect in the first session?
We’ll talk about what brought you here, a bit of your background and what you’d like to be different. There’s no right way to do it, and you can take your time.
How long does therapy usually take?
It depends on what you’re working on. Some people come for eight to twelve sessions with a focused goal. Others stay longer to work on deeper patterns. We’ll check in about it regularly.
Do you offer online sessions?
Yes. I see clients by secure video anywhere in Oregon. Online sessions cost the same as in-person sessions.
Is what I say confidential?
Yes, with a few legal exceptions, such as a risk of serious harm to yourself or others, or suspected abuse of a child or vulnerable adult. I’ll explain these in our first session, and you can ask about them anytime.
Do you take insurance?
I’m out-of-network, but I provide monthly superbills that many people use for partial reimbursement. The fees page has questions to ask your insurer.
What if I can’t afford the full fee?
I keep a few sliding-scale spots. Ask during your free call, and we’ll talk it through without any paperwork.
Do you prescribe medication?
No. Counselors don’t prescribe medication. If you’re interested in that, I’m glad to coordinate with your doctor or a psychiatrist.
What if I’m in crisis?
Please don’t wait for an appointment. In the US, call or text 988, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.
Ready when you are.
Book a free 15-minute call. If I’m not the right fit, I’ll help you find someone who is.
If you’re in crisis, please don’t wait for an appointment. In the US, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911 if you’re in immediate danger. Outside the US, contact your local emergency number.